Welcome to Flex and Flight
Where strength, mobility, and movement come together with clarity and purpose
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I’m Lyndsey Bowen, a movement coach and aerialist who believes in training with intention—not ego. This space is for anyone building strength, finding flow, or learning to fly—from day-one beginners to seasoned hobbyists and semi-pros.
“Flex” can mean flexibility. It can mean power. It can mean owning your process.
Here, you’ll find tutorials, drills, mobility work, aerial technique, and grounded coaching that meets you where you are.
Let’s train hard. Move better. And fly for real.
ABOUT
About Flex and Flight
Lyndsey Bowen is a ballerina-turned-circus artist based in Central North Carolina who began her aerial journey in 2009. With a foundation in classical ballet and pointe, she brings musicality, strength, and storytelling into the air. Lyndsey specializes in aerial silks, sling, lyra, aerial yoga, and flexibility training.
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She is a certified aerial instructor through Born to Fly and a dual-level graduate of Paper Doll Militia’s Aerial Silks Teacher Training, where she also studied the Vertical Theatre Method. Lyndsey’s classes blend creative sequencing with smart progressions, helping students build strength, confidence, and artistry—whether they’re stepping into the air for the first time or refining their craft.
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Join Lyndsey and discover what’s possible when movement meets imagination
Coaching
Personalized Training at Your Fingertips
Personalized coaching designed to support your unique goals—whether you're building strength, improving flexibility, or developing aerial skills.
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Offerings include small group classes, one-on-one sessions, and free consultations to help you get started. Each session is thoughtfully designed to help you move better, feel stronger, and make steady, sustainable progress.
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Explore available options and book your session below.​
